Biolongevity Discovery Program

What is longevity?

I don’t think longevity is ‘life expectancy’, which is just a statistic. Life expectancy merely refers to the number of years you are expected to survive based on population your geographic location, or, perhaps your socioeconomic group. I also don’t think it’s ‘ lifespan’, which is simply how many years you have lived.
Your lifespan will give you an indication of the type of life you have lived – much like your weight gives you an indication of your health – but it does not provide you with the whole picture.

I believe, longevity boils is the optimisation of both the your body and mind. The QUALITY not just the QUANTITY of one’s life. As you can imagine, these two often interlink, and improving one thing, like physical health through exercise, can inherently improve another, such as cognitive function in the brain.

The deterioration of our health is not just down to the fact we are eating more processed food than ever, we are becoming less connected, we are moving less, and many of us are losing our sense of purpose and are unable to find fulfilment in our lives.

Description of our ‘Longevity Discovery Program’ to ad to the BioLongevity page:
“What to expect in our free Longevity Discovery Program:
  • Learn to do the few things that have kept me in the shape-of-my-life at almost 50, but better.
  • Gain insight into the 20% of the techniques that return 80% of the results
  • Dispell the beliefs that are holding you back
  • Implement a method that does not rely on discipline or motivation to succeed.

Who is this for?
If you are:
  • Over 40 and don’t want the second half of your adult life to be all downhill.
  • Worried that you won’t be able to keep up with your children (or grandchildren) in 10 years’ time.
  • Weary of quick-fix solutions that over promise and under deliver
  • Keen to look and feel better than you do now.

Longevity – the Optimization of both Mind and Body

Aggregation of Marginal Gains

Why Goals Are Overrated

Dopamine, the ‘Happy Hormone’

What is Longevity?

The Three Layers of Change

What Progress Is Really Like

Making Good Habits Permanent

 

What Are Habits And How To Break Bad Ones?

 

The Different Functional ‘Levels’ Of Your Brain