Sports Massage

What Is Sports Massage?

Sports Massage is the term applied to the discipline of using massage for the management, manipulation and rehabilitation of the soft tissues of the body, e.g. muscles, ligaments and tendons. Sports massage is tailored to each client’s needs to enhance your ability to perform to your full potential.

Its not just for professional athletes, everyone can benefit from sports massage including those in physically demanding jobs, postural tension and stress can also cause similar symptoms and characteristic as sports injuries.

Benefits of sports massage:

  • Massage can help prevent injuries
  • Reduce swelling and pain
  • Relaxation
  • Restore mobility to injured muscle tissue
  • Improves circulation
  • Reduces muscular tension
  • Can extend your working life or sports career
  • Removal of waste product within the tissues