No problem here’s a selection of online classes that you can take part in wherever you are!
Metabolic conditioning class with hand-weights or, dumbbells If you want everything in one class – strength, muscular endurance and sweat! – This is for you
Discover the once secret training weapon from Russia. It’s a fantastic total body workout that combines power and strength to build stamina and total body strength. Helping strengthen your core and improve posture, while stripping body fat.
Targeted body-weight exercises that will make sure that you strengthen and tone the most important areas of your body. Low impact movements suitable for all fitness levels.
Martial-arts themed. Integrating strikes and kicks with bodyweight muscular endurance moves. Perfect to burn off the stresses of your day!
Maximum Calorie Burn! High intensity, bodyweight movements. No equipment required, just lots of energy!
Targeted movements to sculpt and tone your muscles whilst improving your posture using dumbells or hand weights.