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  I have helping clients lose weight for almost 30 years. And, focusing on staying healthier for longer for about...

If you are near the age of 50, you are perhaps half way through your adult life. At this point...

Do you find yourself feeling frustrated on a daily basis? Do you feel like a zombie, waking up each day...

Your sleep hygiene is important in enabling your body to reset itself to be ready for another day. There are...

The immune system of our body defends against viruses that cause viral fever, colds, and the flu, and works as...

If you are a fitness enthusiast, the significance of vitamins and minerals is not unknown to you. These substances not...

Exercise is essential for good health. However, we limit ourselves to one or two exercises. Sometimes when we lack the...

Let’s start the new year right! · Set a time for the exercise. Whether you will do it in the...

In the current busy world, prioritizing between your personal life and your work can be a big challenge. Studies have...

According to health experts, developing a lifestyle or routine is not only an easy undertaking but also an ideal body...