I have helping clients lose weight for almost 30 years. And, focusing on staying healthier for longer for about the last 8. And there is one common theme among those who achieve their weight loss goals; not one of them followed the same path.   Merely suggesting that there is a ‘one-size-fits-all’ approach to...Read More

If you are near the age of 50, you are perhaps half way through your adult life. At this point in your life, you may be faced with a ‘fork in the road’ where you can choose a slow and gradual decline on functional and cognitive capacity or, many years of a fulfilment and independence...Read More

Do you find yourself feeling frustrated on a daily basis? Do you feel like a zombie, waking up each day to the same repetitive cycle that seems never-ending? Has the quality of your life decreased over time, resulting in a loss of energy, vitality, and enthusiasm for the future? We all get frustrated from time...Read More

Your sleep hygiene is important in enabling your body to reset itself to be ready for another day. There are plenty of things we can do to promote better quality sleep, like eating a wide variety of healthful foods, getting in some daily movement and managing stress. Here are some other tips to help you...Read More

The immune system of our body defends against viruses that cause viral fever, colds, and the flu, and works as a protective shield against chronic diseases. But, as we get older, our immune system ages too and slows down. Hence, to stop the aging of our immunity, we need to keep our body healthy so...Read More

If you are a fitness enthusiast, the significance of vitamins and minerals is not unknown to you. These substances not only keep our body healthy and functional but also fight against a variety of diseases. The good news is that many common foods contain multiple mineral and vitamin sources, so it is easy to meet...Read More

Exercise is essential for good health. However, we limit ourselves to one or two exercises. Sometimes when we lack the space or time to train, exercise and fitness aspects are ignored. Despite the time and place obstacles to exercise, we should all do some aerobics, stretching, balancing and strengthening exercises. Here is a list of...Read More

Let’s start the new year right! · Set a time for the exercise. Whether you will do it in the morning hours, lunchtime or in the evening, stick to the time set. · Send a reminder. When you get a reminder do things the right way; never brook any delays. · Start with small exercise...Read More

In the current busy world, prioritizing between your personal life and your work can be a big challenge. Studies have shown that poor work-life balance results in unhealthy levels of stress, reduced productivity and even unhappiness. Some common factors that lead to poor work-life equilibrium include: · Working for longer hours · Increased responsibilities at...Read More

According to health experts, developing a lifestyle or routine is not only an easy undertaking but also an ideal body activity. Well, we all have regularities and routines. However, everyone can craft them to maximize their time. The fact is, you cannot be productive enough without regularities, routines and some rituals. Here is why. Routines...Read More