Overcome the fear of failure: you CAN’T fail! We all learn from our errors, and no one is perfect enough not to commit any mistakes. Learning from failures is important. However, it doesn’t necessarily mean that it has to be your own failures; learn also from the mistakes and errors of the people who went...Read More

Focusing on and being consistent with healthy habits is the absolute best action you can take, right now, to attain the results you’re after and achieve lasting change. Simple yet specific dietary and physical activity habits like drinking enough water each day, including colourful vegetables on your plates each day or getting in at least...Read More

We have all been there. You follow deity religiously only to break it with weekend binge. You commit to more workouts and hit the gym only to struggle to get off the couch after the long day. You are set for a vision only to be dragged down by everyday responsibilities. The small hiccups that...Read More

There are several reasons why dogs are man’s best friend. People learn many things from a dog’s personality, demeanor, resiliency, behavior, and, most importantly, the willingness to provide unconditional love to all family members. Companionship and loyalty are down to their last breath. Many scientific studies document the health benefits of living with a dog....Read More

Nutrition and healthy eating needs more fibers. You’ve probably heard this before. However, do you know why fiber is essential for your health, and which one in particular? Dietary fiber is a roughage or bulk that includes parts of the plant foods that your body cannot digest or absorb. Fiber is not digested. Fibers are...Read More

Salt is commonly thought of as something to avoid entirely, as too much sodium can lead to high blood pressure, heart disease and stroke. And while it is true that an excess of salt in the diet increases the risk of high blood pressure and heart failure, it turns out that salt is actually necessary...Read More

There is one big mistake you’re making that is eating up all your gains from working out and eating right. Any idea what it is? Your sleep hygiene! Sleep may not sound particularly important when it comes to making gains, but hear me out. Sleep is your body’s reset process and it is as important...Read More

Metabolism is the process through which your body converts food into energy. Even when at rest, you need some energy to aid in breathing, repairing cells, and circulating blood. You’ve probably heard that when you hit 40, it’s downhill for your weight. The inexplicable force on the metabolism rate begins to grind slower each year...Read More

Cortisol: the hormone most commonly associated with stress. And stress is bad, right? So, by default, is cortisol bad too? Not exactly. Here’s the deal: although cortisol is the hormone produced during the “fight or flight” response and is blamed for anxiety, high blood pressure, stroke, etc., it is still necessary for optimal brain and...Read More

No, you don’t have to eliminate carbs from your diet entirely in order to lose weight, no matter what your friend doing the Keto diet tells you. We need carbohydrates to function at our best in the long-term. Here’s the catch, though: refined carbs like white bread and pasta have literally been stripped of all...Read More